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Training Log Archive: cmorse

In the 1 days ending Feb 18, 2016:

	activity	#	time	miles		km		+m	load
	Run - Road	1	54:29	6.85	(7:57)	11.02	(4:57)	233	29.0
	Core	1	4:30						0.5
	Total	2	58:59	6.85		11.02		233	29.4
	[1-5]	2	58:34
averages - sleep:7.3 rhr:47 weight:75.8kg

0:58

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Thursday Feb 18, 2016 #

Core 4:30 [1]

3 AM

Run - Road (3.0) 54:29 6.85 mi (7:57 / mi) +233m 7:12 / mi
ahr:133 max:155 rhr:47 slept:7.3 weight:75.8kg shoes: Conquest 2014

25F, clear, breezy. Out early to mark another neighborhood off the list. Early meeting in Granby then first of four days at the convention center. Glad to have gotten some miles in early this week...

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