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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 17, 2016:

activity # timemileskm+mload
  Run - Road1 1:05:48 8.55(7:42) 13.76(4:47) 20536.4
  Total1 1:05:48 8.55(7:42) 13.76(4:47) 20536.4
  [1-5]1 1:05:40
averages - sleep:6.5 rhr:49 weight:76kg

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Wednesday Feb 17, 2016 #

11 AM

Run - Road (3.2) 1:05:48 intensity: (8 @0) + (37 @1) + (5:52 @2) + (11:50 @3) + (38:12 @4) + (9:09 @5) 8.55 mi (7:42 / mi) +205m 7:10 / mi
ahr:135 max:154 rhr:49 slept:6.5 weight:76kg shoes: Conquest 2014

35F, overcast. A bit brisker pace today, picking up a couple more neighborhoods in my quest.

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