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Training Log Archive: cmorse

In the 1 days ending Feb 11, 2016:

	activity	#	time	miles		km		+m	load
	Run - Road	1	45:27	5.91	(7:41)	9.51	(4:47)	151	25.8
	Core	1	16:30						1.6
	Total	2	1:01:57	5.91		9.51		151	27.5
	[1-5]	2	1:01:45
averages - sleep:7 rhr:52 weight:75.7kg

1:01

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Thursday Feb 11, 2016 #

Core 16:30 [1]
rhr:52 slept:7.0

Lot of black ice this AM, will attempt something in daylight...

1 PM

Run - Road (3.0) 45:27 5.91 mi (7:41 / mi) +151m 7:08 / mi
ahr:134 max:162 weight:75.7kg shoes: Mafate Speed 2015

22F, clear. Jackson had a half day, so a rare midday run.

I've run more in the past 10 weeks than I ran in all of 2015. Gotta count for something, right?

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