Run - Road9:06 1.01 mi (9:01 / mi) +20m8:29 / mi ahr:124 max:138 shoes: 340 ORoc 2010
Run - Road50:01 6.27 mi (7:59 / mi) +92m7:38 / mi ahr:139 max:164 rhr:46 slept:7.3 weight:77.2kg shoes: 340 ORoc 2010
16F to start, icy roads on Park Rd & Porter Lake. Ran solid for about 10 minutes, then decided to just dial it back as I've already got plenty of miles this week a felt no compulsion to race it. So I guess I ran positive splits.
Run - Road2:58 0.23 mi (12:54 / mi) +20m10:09 / mi ahr:96 max:110 shoes: 340 ORoc 2010