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Training Log Archive: cmorse

In the 1 days ending Feb 6, 2016:

activity # timemileskm+mload
  Run - Road1 1:02:05 7.51(8:16) 12.09(5:08) 13236.9
  Total1 1:02:05 7.51(8:16) 12.09(5:08) 13236.9
  [1-5]1 1:01:18
averages - sleep:7.3 rhr:46 weight:77.2kg

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Sa

Saturday Feb 6, 2016 #

8 AM

Run - Road 9:06 intensity: (15 @0) + (16 @1) + (1:35 @2) + (2:24 @3) + (4:36 @4) 1.01 mi (9:01 / mi) +20m 8:29 / mi
ahr:124 max:138 shoes: 340 ORoc 2010

Run - Road 50:01 intensity: (14 @0) + (13 @1) + (2:48 @2) + (9:16 @3) + (18:03 @4) + (19:27 @5) 6.27 mi (7:59 / mi) +92m 7:38 / mi
ahr:139 max:164 rhr:46 slept:7.3 weight:77.2kg shoes: 340 ORoc 2010

16F to start, icy roads on Park Rd & Porter Lake. Ran solid for about 10 minutes, then decided to just dial it back as I've already got plenty of miles this week a felt no compulsion to race it. So I guess I ran positive splits.

Run - Road 2:58 intensity: (18 @0) + (1:12 @1) + (1:28 @2) 0.23 mi (12:54 / mi) +20m 10:09 / mi
ahr:96 max:110 shoes: 340 ORoc 2010

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