Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 24, 2016:

	activity	#	time	miles		km		+m	load
	Run - Road	1	39:40	4.01	(9:54)	6.45	(6:09)	114	10.2
	Core	2	8:00						0.8
	Total	3	47:40	4.01		6.45		114	11.0
	[1-5]	3	47:27
averages - sleep:8.1 rhr:45 weight:76.6kg

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Sunday Jan 24, 2016 #

7 AM

Run - Road (1.7) 39:40 4.01 mi (9:54 / mi) +114m 9:05 / mi
ahr:115 max:168 rhr:45 slept:8.1 weight:76.6kg shoes: Mafate Speed 2015

13F, clear. Plan was for 10 miles, figured I'd run up to Soapstone & back since I didn't get there last night for the Moonlight run. But the roads were real skeevy this AM, so just turned it around at Schoolhouse. 4 will have to do...

C • "skeevy" 7

10 AM

Core 4:00 [1]

1 PM

Core 3:00 [1]

Core 1:00 [1]

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