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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 22, 2016:

activity # timemileskm+mload
  Run - Road1 1:02:13 8.04(7:44) 12.94(4:49) 10245.1
  Core2 12:001.2
  Total2 1:14:13 8.04 12.94 10246.3
  [1-5]2 1:14:10
averages - sleep:6.4 rhr:47 weight:76.1kg

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Fr

Friday Jan 22, 2016 #

5 AM

Core 4:00 [1]
rhr:47 slept:6.4

Real tired this AM, opted to roll over for another hour of sleep. Hopefully get out later, though schedule is tighter with classes back in session.
5 PM

Core 8:00 [1]

Run - Road tempo (3.9) 54:06 intensity: (3 @0) + (23 @1) + (37 @2) + (3:08 @3) + (18:02 @4) + (31:53 @5) 7.21 mi (7:30 / mi) +77m 7:16 / mi
ahr:146 max:169 weight:76.1kg shoes: Mafate Speed 2015

25F, under a thinly veiled moon. Back of the lake, ground good and frozen so if we do actually get any snow it ought to accumulate right from the beginning. And a 33s PR for this route. 2 PRs in a row....

Run - Road warm up/down 8:07 intensity: (1:04 @2) + (5:38 @3) + (1:07 @4) + (18 @5) 0.83 mi (9:47 / mi) +25m 8:57 / mi
ahr:124 max:160 shoes: Mafate Speed 2015

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