Real tired this AM, opted to roll over for another hour of sleep. Hopefully get out later, though schedule is tighter with classes back in session.
5 PM
Core8:00 [1]
Run - Road tempo (3.9) 54:06 7.21 mi (7:30 / mi) +77m7:16 / mi ahr:146 max:169 weight:76.1kg shoes: Mafate Speed 2015
25F, under a thinly veiled moon. Back of the lake, ground good and frozen so if we do actually get any snow it ought to accumulate right from the beginning. And a 33s PR for this route. 2 PRs in a row....
Run - Road warm up/down 8:07 0.83 mi (9:47 / mi) +25m8:57 / mi ahr:124 max:160 shoes: Mafate Speed 2015