Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 21, 2016:

	activity	#	time	miles		km		+m	load
	Run - Road	1	36:33	4.96	(7:22)	7.98	(4:35)	200	30.8
	Core	2	6:00						0.6
	Total	2	42:33	4.96		7.98		200	31.4
averages - sleep:7.4 rhr:44 weight:76.8kg

0:42

0:00

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Thursday Jan 21, 2016 #

4 AM

Run - Road tempo (3.4) 36:33 4.96 mi (7:22 / mi) +200m 6:33 / mi
ahr:147 max:163 rhr:44 slept:7.4 weight:76.8kg shoes: Conquest 2014

17F, clear. Took an intentional rest day yesterday, so elected to try and break 40 min for the Bald Hill route. Pushed it hard from the start and broke 40 min quite handily. Satisfied...

Core 2:40 [1]

Core 1:20 [1]

9 PM

Core 40 [1]

Core 1:20 [1]

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