Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 10, 2016:

activity # timemileskm+mload
  Run - Road1 1:00:07 6.38(9:25) 10.27(5:51) 17517.6
  Core2 8:000.8
  Total2 1:08:07 6.38 10.27 17518.4
  [1-5]2 1:07:59
averages - sleep:7.3 rhr:45 weight:76.6kg

«»
1:08
0:00
» now
Su

Sunday Jan 10, 2016 #

5 AM

Run - Road 1:00:07 intensity: (8 @0) + (30 @1) + (16:16 @2) + (38:52 @3) + (4:21 @4) 6.38 mi (9:25 / mi) +175m 8:41 / mi
ahr:120 max:138 rhr:45 slept:7.3 weight:76.6kg shoes: Bondi B

39F, breezy. Getting it done before the rain. Thought about going longer, but no real reason to....

Core 3:00 [1]

Core 1:00 [1]

1 PM

Core 3:00 [1]

Core 1:00 [1]

« Earlier | Later »