Run - Road25:17 3.31 mi (7:38 / mi) +122m6:51 / mi ahr:143 max:159 rhr:42 slept:6.25 weight:78.9kg shoes: Conquest 2014
17F, clear. Still pretty tired upon waking, but felt ok once out the door. Harder effort than yesterday, trying to push each km a little faster than the previous one, focusing on cadence. 4 cars, no critters, most of the holiday lights gone for the season. Felt darker out...
The G is being real stubborn about moving, even though I'm well under my calorie target each day.