Training Log Archive: cmorseIn the 1 days ending Jan 6, 2016:
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Wednesday Jan 6, 2016 #
4 AM
Run - Road 18:57 2.01 mi (9:26 / mi) +40m 8:53 / mi
ahr:116 max:127 rhr:42 slept:6.75 weight:79.2kg shoes: Conquest 2014
Not feeling it today. Woke to alarm (I almost always wake before alarm) didn't want to get out of bed, really didn't feel like getting dressed and hitting pavement. But knew it was unlikely to happen later if I blew it off, so out the door for about the most pathetic run I can ever recall doing. Sometimes once out the door you feel more into it, today wasnt one of those.
Up & down the street and once around the house for an even 2.
A tad warmer today, 7F instead of 6F...
Up & down the street and once around the house for an even 2.
A tad warmer today, 7F instead of 6F...
5 AM
Note
Nifty GC import box on my log page this AM, much simpler than exporting from garmin (which their app still doesn't do, have to export from website), then email the tcx off to AP and wait for processing. Now I can just select activities to import from a list and one-click import. Thanks Ken!
8 PM
Core 40 [1]
Core 3:20 [1]