In the 1 days ending Jan 4, 2016:
Run - Road 41:50 intensity: (26 @1) + (2:31 @2) + (8:03 @3) + (24:33 @4) + (6:17 @5) 5.05 mi (8:17 / mi) +213m 7:19 / mi ahr:134 max:166 rhr:52 slept:5.5 weight:78.4kg shoes: Conquest 2014
Core 3:20 [1]
Core 40 [1]
Core 1:00 [1]
Core 3:00 [1]
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