Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 4, 2016:

activity # timemileskm+mload
  Run - Road1 41:50 5.05(8:17) 8.13(5:09) 21323.7
  Core3 12:001.2
  Total3 53:50 5.05 8.13 21324.9
averages - sleep:5.5 rhr:52 weight:78.4kg

«»
0:53
0:00
» now
Mo

Monday Jan 4, 2016 #

3 AM

Run - Road 41:50 intensity: (26 @1) + (2:31 @2) + (8:03 @3) + (24:33 @4) + (6:17 @5) 5.05 mi (8:17 / mi) +213m 7:19 / mi
ahr:134 max:166 rhr:52 slept:5.5 weight:78.4kg shoes: Conquest 2014

32F, flurries, light breeze. Hare via Grahaber & Bonair Hill. Good run.

Core 3:20 [1]

Core 40 [1]

5 PM

Core 3:20 [1]

Core 40 [1]

9 PM

Core 1:00 [1]

Core 3:00 [1]

« Earlier | Later »