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Training Log Archive: cmorse

In the 1 days ending Jan 3, 2016:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	48:54	6.21	(7:52)	9.99	(4:54)	101	29.4
	Core	2	8:00						0.8
	Total	3	56:54	6.21		9.99		101	30.2
	[1-5]	3	56:35
averages - sleep:6 rhr:46 weight:79kg

0:56

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» now

Sunday Jan 3, 2016 #

7 AM

Run - Trail tempo 48:54 6.21 mi (7:52 / mi) +101m 7:30 / mi
ahr:136 max:155 rhr:46 slept:6.0 weight:79kg shoes: Bondi B

32F, sunny. Morning run with the TCRC crew on the rail trail in Vernon. Big group - lots of New Years resolutions I think. Ran with Andy, Tony & Erika going out, went to 5k mark, then ran 3k hard and a final couple km to recover. Then off to work..

12 PM

Core 4:00 [1]

3 PM

Note

Whoa... Highest volume training week since the WRC in August of 2014. And I feel pretty damn good. Next week will undoubtedly drop back a little bit but would still like to stay at 40 miles or so...

First real early morning willpower test coming up on Tuesday. Low single digits for the overnight. Time to locate a slightly warmer bit of headgear...

5 PM

Core 4:00 [1]

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