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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 2, 2016:

activity # timemileskm+mload
  Run - Road1 29:19 2.92(10:02) 4.7(6:14) 586.1
  Core2 6:570.7
  Total2 36:16 2.92 4.7 586.8
  [1-5]2 36:13
averages - sleep:6 rhr:49 weight:78.3kg

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Sa

Saturday Jan 2, 2016 #

7 AM

Run - Road 29:19 intensity: (3 @0) + (29 @1) + (25:51 @2) + (2:56 @3) 2.92 mi (10:02 / mi) +58m 9:27 / mi
ahr:110 max:123 rhr:49 slept:6.0 weight:78.3kg shoes: Conquest 2014

Short & easy before work.

Core 2:37 [1]

8 PM

Core 4:20 [1]

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