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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 30, 2015:

activity # timemileskm+mload
  Run - Trail1 1:05:00 6.9(9:25) 11.1(5:51) 7221.6
  Run - Road1 40:34 4.28(9:29) 6.89(5:53) 14513.5
  Total1 1:45:34 11.18(9:27) 17.99(5:52) 21635.1
  [1-5]1 1:45:13
averages - sleep:6.8 rhr:42 weight:78.4kg

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Wednesday Dec 30, 2015 #

8 AM

Run - Road 6:51 intensity: (21 @0) + (31 @1) + (19 @2) + (3:58 @3) + (1:42 @4) 0.75 mi (9:08 / mi) +25m 8:16 / mi
ahr:119 max:139 rhr:42 slept:6.75 weight:78.4kg shoes: Bondi B

Dropped car of at VW dealership for service. Ran home...

30ish, overcast. Roads good, trails just frozen slush and not much fun to run on...

Run - Trail (Hop River Trail) 48:45 intensity: (1:23 @1) + (3:04 @2) + (36:45 @3) + (7:33 @4) 5.16 mi (9:27 / mi) +68m 9:04 / mi
ahr:122 max:142 shoes: Bondi B

Run - Road 15:31 intensity: (1:09 @2) + (10:59 @3) + (3:23 @4) 1.53 mi (10:09 / mi) +83m 8:41 / mi
ahr:124 max:139 shoes: Bondi B

Run - Trail (Shenipsit Trail) 16:15 intensity: (5 @1) + (1:24 @2) + (12:56 @3) + (1:50 @4) 1.74 mi (9:20 / mi) +3m 9:17 / mi
ahr:123 max:136 shoes: Bondi B

Run - Road 18:12 intensity: (5:48 @2) + (10:00 @3) + (2:24 @4) 2.0 mi (9:06 / mi) +36m 8:37 / mi
ahr:120 max:143 shoes: Bondi B

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