8 AM
Run - Road 6:51 0.75 mi (9:08 / mi) +25m 8:16 / mi
ahr:119 max:139 rhr:42 slept:6.75 weight:78.4kg shoes: Bondi B
Dropped car of at VW dealership for service. Ran home...
30ish, overcast. Roads good, trails just frozen slush and not much fun to run on...
Run - Trail (Hop River Trail) 48:45 5.16 mi (9:27 / mi) +68m 9:04 / mi
ahr:122 max:142 shoes: Bondi B
Run - Road 15:31 1.53 mi (10:09 / mi) +83m 8:41 / mi
ahr:124 max:139 shoes: Bondi B
Run - Trail (Shenipsit Trail) 16:15 1.74 mi (9:20 / mi) +3m 9:17 / mi
ahr:123 max:136 shoes: Bondi B
Run - Road 18:12 2.0 mi (9:06 / mi) +36m 8:37 / mi
ahr:120 max:143 shoes: Bondi B