Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 29, 2015:

	activity	#	time	miles		km		+m	load
	Run - Mixed	1	50:56	5.47	(9:19)	8.8	(5:47)	187	23.6
	Core	1	2:30						0.3
	Total	2	53:26	5.47		8.8		187	23.9
	[1-5]	2	53:03
averages - sleep:6.5 rhr:46 weight:79.5kg

0:53

0:00

» now

Tuesday Dec 29, 2015 #

6 AM

Run - Mixed (Hare Loop) 50:56 5.47 mi (9:19 / mi) +187m 8:25 / mi
ahr:129 max:147 rhr:46 slept:6.5 weight:79.5kg shoes: Conquest 2014

Hokas were not the optimal shoe choice for sleet covered hills this AM. Pretty messy out, a lot of slipping & sliding going on. About an inch of accumulation.

7 PM

Core 2:30 [1]

« Earlier | Later »