Training Log Archive: cmorseIn the 1 days ending Dec 28, 2015:
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| Mo |
Monday Dec 28, 2015 #
6 AM
Run - Road (Schoolhouse) 56:25 5.29 mi (10:40 / mi) +171m 9:42 / mi
ahr:111 max:129 rhr:45 weight:79.6kg shoes: Bondi B
Tried to keep it in Zone 2, easy.. but not easy to run that slow... started in the dim, pretty dawn skies by the finish.. 33F, clear... Tomorrow not looking so pleasant...
9 AM
Walking 1:32:05 3.47 mi (26:32 / mi) +23m 26:00 / mi
ahr:108 max:150
Driveway to basement w/ 18kg weights x 101 reps...
aka - moving pellets into basement. The gps trace is remarkably stable for such a short distance, nearness to house and going into the basement 100 times. New watch also picks up Glonass satellites for tighter accuracy (currently off), should have done half the load with both gps & glonass enabled to compare.
aka - moving pellets into basement. The gps trace is remarkably stable for such a short distance, nearness to house and going into the basement 100 times. New watch also picks up Glonass satellites for tighter accuracy (currently off), should have done half the load with both gps & glonass enabled to compare.