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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 26, 2015:

activity # timemileskm+mload
  Run - Road2 1:05:09 8.08(8:04) 13.0(5:01) 17041.2
  Total2 1:05:09 8.08(8:04) 13.0(5:01) 17041.2
  [1-5]2 1:04:43
averages - sleep:9 rhr:49 weight:77.9kg

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Sa

Saturday Dec 26, 2015 #

Note

Snowstorm 10K
8 AM

Run - Road 8:19 intensity: (19 @0) + (8 @1) + (1:38 @2) + (2:04 @3) + (4:10 @4) 1.0 mi (8:18 / mi) +31m 7:35 / mi
ahr:122 max:134

9 AM

Run - Road race 48:13 intensity: (7 @0) + (14 @1) + (4 @2) + (3 @3) + (27:20 @4) + (20:25 @5) 6.27 mi (7:41 / mi) +90m 7:22 / mi
ahr:145 max:164 rhr:49 slept:9.0 weight:77.9kg shoes: Conquest 2014

40F, sunny. Feeling yesterday's race in the legs, wasn't sure how to approach today. Raced the first 5k, but decided to drop back to a tempo pace for the 2nd half. Passed by numerous folks on the backside, no worries. Mileage creeping up, so going to take tomorrow short and mellow...

30/102, 10th M50


Run - Road 8:37 intensity: (19 @1) + (6:23 @2) + (1:55 @3) 0.81 mi (10:42 / mi) +50m 8:59 / mi
ahr:113 max:128

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