Run - Road8:19 1.0 mi (8:18 / mi) +31m7:35 / mi ahr:122 max:134
9 AM
Run - Road race 48:13 6.27 mi (7:41 / mi) +90m7:22 / mi ahr:145 max:164 rhr:49 slept:9.0 weight:77.9kg shoes: Conquest 2014
40F, sunny. Feeling yesterday's race in the legs, wasn't sure how to approach today. Raced the first 5k, but decided to drop back to a tempo pace for the 2nd half. Passed by numerous folks on the backside, no worries. Mileage creeping up, so going to take tomorrow short and mellow...