Made it after all, with at least part ofvthe family...
50s, sunny. Big crowd, lots of friends in attendance including George & Lyn. Didn't warmup, glutes stupid tight the whole way.
Something flaky with HR, claimed I was running in zone 1 for half the race before spiking to max. Cooldown run has a higher average HR than the race, but trust me, I was running full out after getting out from behind the crowd at the start.
19/213, 4th M50 -
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