Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 24, 2015:

activity # timemileskm+mload
  Run - Road1 1:54:18 11.79(9:42) 18.97(6:01) 38939.5
  Total1 1:54:18 11.79(9:42) 18.97(6:01) 38939.5
averages - sleep:6.8 rhr:50 weight:77.1kg

«»
1:54
0:00
» now
Th

Thursday Dec 24, 2015 #

4 AM

Run - Road long 1:54:18 intensity: (1:42 @1) + (36:46 @2) + (45:38 @3) + (29:38 @4) + (34 @5) 11.79 mi (9:42 / mi) +389m 8:48 / mi
ahr:122 max:148 rhr:50 slept:6.75 weight:77.1kg shoes: Bondi B

50ish, light misty rain, tough to follow road in some spots lacking centerlines. Wandered off the pavement more than once. But racked up up a calorie deficit and that was the plan. Merry Christmas to anyone wandering through my log...
C • 4 AM 3

« Earlier | Later »