Training Log Archive: cmorseIn the 1 days ending Dec 23, 2015:
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Wednesday Dec 23, 2015 #
4 AM
Run - Road 33:22 3.43 mi (9:44 / mi) +111m 8:51 / mi
ahr:114 max:128 rhr:49 slept:7.2 weight:79.2kg shoes: Conquest 2014
40F, dense fog. Tried to keep it an easy zone 2 run, but every uphill crept into zone 3.... Some very cold spots where hands got chilly. Cars 2, Critters 1
Core (x1) 2:14 [1]
8 PM
Note
Officially off work for the rest of the year. Back to work on New Years Day. Will probably try to stick to my pre-dawn running routine to stay in that habit and because mid-days may still be chaotic depending upon family plans. If the weather stays mild perhaps I'll double up with some bike riding during the day.
Will try to make most of the AM runs longer duration, both because I can and to offset inevitable extra calories I won't have the willpower to steer clear of. There are an awful lot of goodies floating around our house.
5K on tap for Friday, 10k on tap for Saturday, moving 2 tons of stove pellets to the basement on Monday, long rail trail run next Thursday while I have brakes & shocks done on the Golf, and 3-4 hour of fat ass foolishness before work on the 1st. For anyone thinking of joining this year's Strider Fat-Ass, note it will still be 8am-2pm, but will be moving from Crandalls to Valley Falls in Vernon (rest rooms & more parking)
Event Details
Will try to make most of the AM runs longer duration, both because I can and to offset inevitable extra calories I won't have the willpower to steer clear of. There are an awful lot of goodies floating around our house.
5K on tap for Friday, 10k on tap for Saturday, moving 2 tons of stove pellets to the basement on Monday, long rail trail run next Thursday while I have brakes & shocks done on the Golf, and 3-4 hour of fat ass foolishness before work on the 1st. For anyone thinking of joining this year's Strider Fat-Ass, note it will still be 8am-2pm, but will be moving from Crandalls to Valley Falls in Vernon (rest rooms & more parking)
Event Details
Core (x1) 3:04 [1]