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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 22, 2015:

activity # timemileskm+mload
  Run - Road1 25:31 3.29(7:45) 5.3(4:49) 11316.3
  Total1 25:31 3.29(7:45) 5.3(4:49) 11316.3
  [1-5]1 25:29
averages - sleep:6.9 rhr:50 weight:79.2kg

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Tu

Tuesday Dec 22, 2015 #

4 AM

Run - Road 25:31 intensity: (2 @0) + (24 @1) + (3:38 @2) + (1:13 @3) + (11:41 @4) + (8:33 @5) 3.29 mi (7:45 / mi) +113m 7:00 / mi
ahr:137 max:156 rhr:50 slept:6.9 weight:79.2kg shoes: Conquest 2014

Overcast, 50F, Cars 3, Critters 1.

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