Training Log Archive: cmorseIn the 1 days ending Dec 12, 2015:
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Saturday Dec 12, 2015 #
9 AM
Run - Road warm up/down 14:12 [3] 1.6 mi (8:52 / mi)
shoes: Conquest 2014
Run - Road race 46:22 [4] 6.21 mi (7:28 / mi) +72m 7:12 / mi
weight:79.8kg shoes: Conquest 2014
45F, sunny. Felt odd to run in daylight.
Wasn't sure what to expect from the body, so didn't push real hard in the first half, picked it up a little leaving the park, but didn't really push hard until turning back into the park. Was optimistically shooting for 45 minutes, not today.
Weight coming down, not sure if fast enough to hit goal.. but still time... Just need to steer clear of holiday treats...
18th/70, 4th M50
Wasn't sure what to expect from the body, so didn't push real hard in the first half, picked it up a little leaving the park, but didn't really push hard until turning back into the park. Was optimistically shooting for 45 minutes, not today.
Weight coming down, not sure if fast enough to hit goal.. but still time... Just need to steer clear of holiday treats...
18th/70, 4th M50
Run - Road warm up/down 9:04 [2] 1.1 mi (8:15 / mi)
shoes: Conquest 2014