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Training Log Archive: cmorse

In the 1 days ending Dec 7, 2015:

activity # timemileskm+mload
  Run - Road1 27:22 3.3(8:18) 5.31(5:09) 1058.2
  Total1 27:22 3.3(8:18) 5.31(5:09) 1058.2
averages - weight:81.2kg

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Mo

Monday Dec 7, 2015 #

4 AM

Run - Road (Bonair Hill) 27:22 [3] 3.3 mi (8:18 / mi) +105m 7:33 / mi
weight:81.2kg shoes: Conquest 2014

28F, clear except for a little fog near Lake Bonair. Calves a little tight to start, but loosened on the hill. All pavement today, even saw cars (x5).

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