Run - Road (Bonair Hill) 27:22 [3] 3.3 mi (8:18 / mi) +105m 7:33 / mi
weight:81.2kg shoes: Conquest 2014
28F, clear except for a little fog near Lake Bonair. Calves a little tight to start, but loosened on the hill. All pavement today, even saw cars (x5).