Training Log Archive: cmorseIn the 1 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
Event: Danehy Sprint
12 PM
Orienteering (9 Hale Res Red) 1:12:15 [3] 5.25 mi (13:46 / mi) +172m 12:29 / mi
spiked:15/15c weight:79.8kg shoes: 340 ORoc 2011
Back in Boston this AM, but too late to make Danehy, so went back to Hale & ran red course. Had been to all the control sites so no hesitations about where I was. Took different routes today on crappy legs from yesterday. Clean all around, but still not fast. No errors of any sort so this is a good evaluation of my current terrain fitness..
Split comparison on shared legs:
2-3 630 552 +38
3-4 516 340 +1:36
4-5 552 520 +32
5-6 845 756 +49
6-7 610 458 +72
7-8 312 259 +13
8-9 623 747 -1:25 (went wide on trail rather than direct through green)
16-17 648 453 +1:55 (went up the hill and attacked from above, and avoided getting mired in green down low)
17-18 344 313 +31
18-19 319 235 +44
19-20 334 320 +14
20-21 443 410 +33
21-F 149 155 (off since I started/finished from the car rather than the pavilion.)
Split comparison on shared legs:
2-3 630 552 +38
3-4 516 340 +1:36
4-5 552 520 +32
5-6 845 756 +49
6-7 610 458 +72
7-8 312 259 +13
8-9 623 747 -1:25 (went wide on trail rather than direct through green)
16-17 648 453 +1:55 (went up the hill and attacked from above, and avoided getting mired in green down low)
17-18 344 313 +31
18-19 319 235 +44
19-20 334 320 +14
20-21 443 410 +33
21-F 149 155 (off since I started/finished from the car rather than the pavilion.)