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Training Log Archive: cmorse

In the 1 days ending Jul 9, 2015:

activity # timemileskm+mload
  Run - Road1 41:40 5.03(8:17) 8.1(5:09) 4212.5
  Walking1 1 2.76() 4.44()
  Total2 41:41 7.79(5:21) 12.54(3:19) 4212.5
  [1-5]1 41:40
averages - weight:79.7kg

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Th

Thursday Jul 9, 2015 #

Walking 1 [0] 2.76 mi ( / mi)

6 AM

Run - Road 41:40 [3] 5.03 mi (8:17 / mi) +42m 8:05 / mi
weight:79.7kg shoes: Conquest 2014

Olentangy Trail in Columbus. Real humid...

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