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Training Log Archive: cmorse

In the 1 days ending Jun 21, 2015:

	activity	#	time	miles		km		+m	load
	Bike - Road	1	54:59	12.8	(4:18)	20.6	(2:40)	367	16.5
	Walking	1	1	1.98	(1)	3.19	()
	Total	2	55:00	14.78	(3:43)	23.79	(2:19)	367	16.5
	[1-5]	1	54:59
averages - weight:80.2kg

0:55

0:00

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Sunday Jun 21, 2015 #

Walking 1 [0] 1.98 mi (1 / mi)

6 AM

Note
weight:80.7kg

8 AM

Bike - Road 54:59 [3] 20.6 km (2:40 / km) +367m 2:27 / km
weight:79.7kg shoes: Warbird

Raining quite steadily, but not the deluge of earlier. Heavy enough to warrant raingear, but definitely too warm/humid for it. Glasses useless so kept the speed down on account of not being able to see the road. Good to get out at least.

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