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Training Log Archive: cmorse

In the 1 days ending Jun 20, 2015:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	1:02:04	5.25	(11:49)	8.45	(7:21)	300	18.6
	Walking	1	1	2.39	()	3.85	()
	Total	2	1:02:05	7.64	(8:08)	12.3	(5:03)	300	18.6
	[1-5]	1	1:02:04
averages - weight:79.9kg

1:02

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Saturday Jun 20, 2015 #

Walking 1 [0] 2.39 mi ( / mi)

6 AM

Note
weight:80.5kg

7 AM

Run - Trail (Soapstone) 1:02:04 [3] 5.25 mi (11:49 / mi) +300m 10:02 / mi
weight:79.3kg shoes: RaceUltra 290

Nice run at the forest - mixed it up a bit. Up Soapstone Rd then out old course to former 3rd water stop, straight across Webster to Blue Trail, N on outbound course for a bit then trails further west, eventually connecting to Moonlight.

Longest trail run since January 10.. that's just sad...

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