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Training Log Archive: cmorse

In the 1 days ending Jun 17, 2015:

activity # timemileskm+mload
  Bike - Road1 24:01 7.46(3:13) 12.0(2:00) 12314.4
  Walking1 1 6.3() 10.14()
  Total2 24:02 13.76(1:45) 22.14(1:05) 12314.4
  [1-5]1 24:01
averages - weight:81.4kg

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We

Wednesday Jun 17, 2015 #

Walking 1 [0] 6.3 mi ( / mi)

4 AM

Note
weight:81.4kg

7 PM

Bike - Road tempo 24:01 [4] 12.0 km (2:00 / km) +123m 1:54 / km
shoes: Warbird

Quick after dinner ride out by lake. Mostly dirt and about as hard as I can ride on dirt at dusk. Was hoping to go under 2 min/km but not quite...

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