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Training Log Archive: cmorse

In the 1 days ending Apr 26, 2015:

activity # timemileskm+mload
  Bike - Road1 2:08:30 17.09(7:31) 27.5(4:40) 21038.6
  Walking1 1 0.97(1) 1.56(1)
  Total2 2:08:31 18.06(7:07) 29.06(4:25) 21038.6
  [1-5]1 2:08:30
averages - weight:81kg

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Su

Sunday Apr 26, 2015 #

Walking 1 [0] 0.97 mi (1 / mi)

6 AM

Note
weight:81kg

2 PM

Bike - Road 2:08:30 [3] 27.5 km (4:40 / km) +210m 4:30 / km
shoes: Warbird

Easy ride with Hayden, who hadn't really had anything to eat all day, so pretty much bonking the whole ride...

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