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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 9, 2015:

activity # timemileskm+mload
  Bike - Road1 1:07:01 16.42(4:05) 26.42(2:32) 37620.1
  Core1 6:000.6
  Total2 1:13:01 16.42 26.42 37620.7
averages - weight:81.2kg

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Mo

Monday Mar 9, 2015 #

5 AM

Note
weight:81.8kg

C • Yeah! 4
12 PM

Bike - Road 1:07:01 [3] 16.42 mi (4:05 / mi) +376m 3:49 / mi
weight:80.6kg shoes: Warbird

No dirt today. Just pavement - Mountain Spring > Gehring > Sugar Hill
4 PM

Core 1:00 [1]

Core (Stretches) 5:00 [1]

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