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Training Log Archive: cmorse

In the 1 days ending Jan 8, 2015:

activity # timemileskm+mload
  Bike - Stationary1 45:00 9.0(5:00) 14.48(3:06)13.5
  Total1 45:00 9.0(5:00) 14.48(3:06)13.5
averages - weight:80kg

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Th

Thursday Jan 8, 2015 #

5 AM

Note
weight:80kg

No exercise, but no excess calorie consumption either. 1.5 meals yesterday. But also not drinking enough, somewhat dehydrated...
2 PM

Bike - Stationary 45:00 [3] 9.0 mi (5:00 / mi)

~84rpm, 46x15, roughly 20mph

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