Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 13, 2014:

activity	#	time	miles		km		+m	load
Run - Trail	1	35:27	3.64	(9:45)	5.85	(6:04)	100	10.6
Run - Road	1	21:49	3.11	(7:01)	5.01	(4:22)		20.7
Total	2	57:16	6.74	(8:29)	10.85	(5:17)	100	31.4

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Saturday Dec 13, 2014 #

7 AM

Run - Trail 35:27 [3] 3.64 mi (9:45 / mi) +100m 8:59 / mi
shoes: 340 ORoc 2010

With Dave M, Brad & Chris. Off to Forest Park

9 AM

Run - Road race 21:49 [5] 3.11 mi (7:01 / mi)
shoes: Conquest 2014

Obvious by the time I got to the top of the hill that I was in no shape to race this, so just settled into a hard cruise - about as much exertion as I could maintain without imploding before the end. But it sets a (low) benchmark from which to improve...

27 of 127 , 4th M50

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