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Training Log Archive: cmorse

In the 1 days ending Nov 17, 2014:

activity	#	time	miles		km		+m	load
Run - Road	1	43:14	5.59	(7:44)	9.0	(4:48)	100	13.0
Total	1	43:14	5.59	(7:44)	9.0	(4:48)	100	13.0

0:43

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Monday Nov 17, 2014 #

11 AM

Run - Road 43:14 [3] 9.0 km (4:48 / km) +100m 4:33 / km
shoes: Conquest 2014

Light rain, 40F. Really wasn't looking forward to this, but actually once I got out I felt fine... Didn't wear glasses or contacts, but since it was all road, wasn't much to look at (or out for) so not an issue.

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