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Training Log Archive: cmorse

In the 1 days ending Sep 28, 2014:

activity	#	time	miles		km		+m	load
Run - Trail	1	46:00	4.83	(9:31)	7.77	(5:55)	51	13.8
Hiking	1	32:36	1.22	(26:44)	1.96	(16:36)	42	3.3
Run - Road	2	15:47	1.76	(8:58)	2.83	(5:34)	45	4.7
Run - Dirt	1	10:08	0.94	(10:47)	1.51	(6:42)	30	3.0
Walking	1	7:39	0.48	(15:57)	0.77	(9:55)	17	0.8
Total	3	1:52:10	9.23	(12:09)	14.85	(7:33)	184	25.6

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Sunday Sep 28, 2014 #

Event: WCOC Tarrywile Meet

9 AM

Run - Road 5:33 [3] 0.6 mi (9:15 / mi) +34m 7:53 / mi
shoes: RaceUltra 290

Run - Trail (Shafran) 12:04 [3] 1.23 mi (9:49 / mi) +37m 8:58 / mi
shoes: RaceUltra 290

Run - Road 4:50 [3] 0.61 mi (7:55 / mi) +4m 7:45 / mi
shoes: RaceUltra 290

Run - Trail (Shenipsit / Trolley Line) 33:56 [3] 3.6 mi (9:26 / mi) +14m 9:19 / mi
shoes: RaceUltra 290

Was planning on just running around the lake, but R heel began signs of blister (same location & timing as in South Dakota - first time wearing these shoes since then) as well as some GI discomfort. So opted to just turn around at Rt 74 and run the direct route home...

10 AM

Run - Road 5:24 [3] 0.55 mi (9:49 / mi) +7m 9:27 / mi
shoes: RaceUltra 290

Run - Dirt 10:08 [3] 0.94 mi (10:47 / mi) +30m 9:49 / mi
shoes: RaceUltra 290

Walking warm up/down 7:39 [1] 0.48 mi (15:57 / mi) +17m 14:24 / mi
shoes: RaceUltra 290

Didn't feel like running the final bit of road. Nice morning to just walk it in...

2 PM

Hiking (Palmer/Kendall) 32:36 [1] 1.22 mi (26:44 / mi) +42m 24:10 / mi

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