Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 10, 2014:

activity # timemileskm+mload
  Orienteering1 43:32 4.16(10:27) 6.7(6:30) 12014 /14c100%41.4
  Run - Trail1 20:00 1.4(14:18) 2.25(8:53)6.0
  Total2 1:03:32 5.56(11:25) 8.95(7:06) 12014 /14c100%47.4

«»
1:03
0:00
» now
Su

Sunday Aug 10, 2014 #

9 AM

Run - Trail warm up/down 20:00 [3] 2.25 km (8:53 / km)
shoes: 340 ORoc 2011

10 AM

Orienteering race (Round Mountain) 43:32 [5] *** 6.7 km (6:30 / km) +120m 5:58 / km
spiked:14/14c shoes: 340 ORoc 2011

Clean & fast.
C • Fast!!! 1

Green Y - Splits

« Earlier | Later »