Training Log Archive: cmorseIn the 1 days ending Aug 3, 2014:
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Sunday Aug 3, 2014 #
9 AM
Orienteering race (Rocky Mountain Goat) 1:26:34 [5] *** 10.9 km (7:57 / km)
spiked:19/21c shoes: 340 ORoc 2011
Decent run, conservative to start, with a pack in the middle then elected to attempt a breakaway in the final third of the course. Even with long visibility, I managed to go 3 minutes clear of the chasers, six of whom finished within a minute if each other around the 90 minute mark.
And Hayden did 13 of 21 controls, about 7.3km in just under 2 hours. A major accomplishment...
And Hayden did 13 of 21 controls, about 7.3km in just under 2 hours. A major accomplishment...
12 PM
Walking 1:00:00 [1]
shoes: 340 ORoc 2011
Map walk while juniors did their training....