Run - Trail2:20:09 11.81 mi (11:52 / mi) +297m11:00 / mi ahr:123 max:154 shoes: 340 ORoc 2011
Morning run on the southern part of the marathon course. With Adam, Jeff, Dom, DaveS, Ken & Bob Worsham. Another nice morning, though my legs were getting a bit tired in the last couple miles. Picked up the pace at the very end just to get it done. Adam brought a watermelon which was a very nice touch for the end... And then off to work again....