Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 1, 2014:

activity # timemileskm+mload
  Run - Trail1 2:20:09 11.81(11:52) 19.01(7:22) 29751.7
  Total1 2:20:09 11.81(11:52) 19.01(7:22) 29751.7
  [1-5]1 2:19:19
averages - sleep:8 weight:78.3kg

«»
2:20
0:00
» now
Su

Sunday Jun 1, 2014 #

5 AM

Note
slept:8.0 weight:78.3kg

7 AM

Run - Trail 2:20:09 intensity: (50 @0) + (7:19 @1) + (32:09 @2) + (55:18 @3) + (41:08 @4) + (3:25 @5) 11.81 mi (11:52 / mi) +297m 11:00 / mi
ahr:123 max:154 shoes: 340 ORoc 2011

Morning run on the southern part of the marathon course. With Adam, Jeff, Dom, DaveS, Ken & Bob Worsham. Another nice morning, though my legs were getting a bit tired in the last couple miles. Picked up the pace at the very end just to get it done. Adam brought a watermelon which was a very nice touch for the end... And then off to work again....

« Earlier | Later »