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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 28, 2014:

activity # timemileskm+mload
  Run - Trail1 3:11:50 19.83(9:40) 31.91(6:01) 25859.5
  Total1 3:11:50 19.83(9:40) 31.91(6:01) 25859.5
  [1-5]1 3:11:00
averages - sleep:7.5 weight:77.1kg

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Wednesday May 28, 2014 #

5 AM

Note
slept:7.5 weight:77.7kg

5 PM

Run - Trail long 3:11:50 intensity: (50 @0) + (13:38 @1) + (1:51:16 @2) + (31:15 @3) + (18:48 @4) + (16:03 @5) 19.83 mi (9:40 / mi) +258m 9:18 / mi
ahr:119 max:160 weight:76.5kg shoes: Conquest 2014

50F, misty & breezy when I started, really wasn't motivated to go, especially for another solo outing. Wanted to go longer tonight, legs didn't agree. So did 15 easy plus 5 miles of intervals on the backside. Didn't lube, bad idea...
C • intervals on the backside? ... 1

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