Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 25, 2014:

activity # timemileskm+mload
  Run - Trail1 1:35:29 8.61(11:05) 13.86(6:53) 38252.7
  Total1 1:35:29 8.61(11:05) 13.86(6:53) 38252.7
  [1-5]1 1:33:43
averages - sleep:7.5 weight:77.7kg

«»
1:35
0:00
» now
Su

Sunday May 25, 2014 #

Event: WCOC Ansonia Nature Center
 
5 AM

Note
slept:7.5 weight:78.4kg

6 AM

Run - Trail 1:35:29 intensity: (1:46 @0) + (1:36 @1) + (10:35 @2) + (20:22 @3) + (39:32 @4) + (21:38 @5) 8.61 mi (11:05 / mi) +382m 9:45 / mi
ahr:133 max:161 weight:76.9kg shoes: 340 ORoc 2010

AM run at forest with Bruce, Eric & Chris. Decent effort, plenty of mud...

« Earlier | Later »