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Training Log Archive: cmorse

In the 1 days ending May 7, 2014:

activity # timemileskm+mload
  Run - Mixed1 1:32:49 10.25(9:03) 16.5(5:38) 19728.9
  Total1 1:32:49 10.25(9:03) 16.5(5:38) 19728.9
  [1-5]1 1:32:39
averages - sleep:6 weight:78kg

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Wednesday May 7, 2014 #

Event: Cemetery Hill Training 3
 
5 AM

Note
slept:6.0 weight:78kg

5 PM

Run - Mixed 1:32:49 intensity: (10 @0) + (26 @1) + (47:06 @2) + (29:59 @3) + (11:16 @4) + (3:52 @5) 10.25 mi (9:03 / mi) +197m 8:33 / mi
ahr:121 max:158 shoes: Bondi B

Around the lake in lieu of dinner. A bit of off trail terrain running in soft spongy stuff, but HR shot up pretty quickly, so jumped back on trail, then roads. Kept HR down until pickup at the end. Nice night out...

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