Training Log Archive: cmorse

In the 1 days ending Apr 27, 2014:

activity

time

miles

load

Orienteering

58:12

3.48

(16:44)

5.6

(10:24)

13 /

16c

81%

17.5

Core

15:00

3.0

Total

1:13:12

3.48

5.6

13 /

16c

81%

20.5

averages - sleep:9.5

1:13

0:00

Core warm up/down 15:00 [2]

6 AM

Note
slept:9.5

9 AM

Orienteering race 58:12 [3] *** 5.6 km (10:24 / km)
spiked:13/16c shoes: 340 ORoc 2011