Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 26, 2014:

activity # timemileskm+mload
  Orienteering1 52:36 3.36(15:41) 5.4(9:44) 19012 /16c75%30.0
  Core1 15:003.0
  Total2 1:07:36 3.36 5.4 19012 /16c75%33.0

«»
1:07
0:00
» now
Sa

Saturday Apr 26, 2014 #

Core warm up/down 15:00 [2]

Misc stretches, jogging etc before race
11 AM

Orienteering race 52:36 intensity: (22:36 @3) + (15:00 @4) + (15:00 @5) *** 5.4 km (9:44 / km) +190m 8:17 / km
spiked:12/16c shoes: 340 ORoc 2011

After getting handed a substantial lead by Neils, I proceeded to misread vegetation and pulled up short on the first control and lost a minute making sense of things. Took off hard from there and managed to elude chasers for 3-4 controls then slowly reeled in, first by 3 pointers then 6 pointers. Then proceeded to overshoot the short leg on 7 for another minute or so. Then the big error leaving #12 I got pulled a bit left and into a field on the edge of the map - got confused since most of the field was not shown and I thought I was in larger field to south - except vegetation didn't match. Lost a number of minutes before figuring things out. Then lost a shoe in the final cluster of controls but neglected to retie it and lost again leaving #15, just picked it up and carried it the rest of the way into the chute. Disappointed given the substantial lead I was handed, but even a cleaner run probably wouldn't have helped as Hayden also had some troubles on the anchor leg. But a lot of fun nonetheless, there should be more US relays, but just not enough critical mass to make it happen at less than national level.

« Earlier | Later »