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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 22, 2014:

activity # timemileskm+mload
  Run - Road1 34:51 3.73(9:21) 6.0(5:48) 546.8
  Total1 34:51 3.73(9:21) 6.0(5:48) 546.8
  [1-5]1 34:40
averages - sleep:5.3 weight:78.1kg

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Tu

Tuesday Apr 22, 2014 #

5 AM

Note
slept:5.25 weight:78.1kg

Run - Road 34:51 intensity: (11 @0) + (1:28 @1) + (32:42 @2) + (30 @3) 3.73 mi (9:21 / mi) +54m 8:56 / mi
ahr:107 max:124 shoes: Bondi B

Shortest run I can recall of late, but all I had time for was an easy jaunt out ro lake & back.

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