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Training Log Archive: cmorse

In the 1 days ending Apr 9, 2014:

	activity	#	time	miles		km		+m	load
	Run - Mixed	1	50:47	5.45	(9:19)	8.77	(5:47)	126	12.4
	Longsword	1	15:00						1.5
	Bike - Road	1	10:00	1.24	(8:03)	2.0	(5:00)		1.0
	Core	1	36						0.1
	Total	3	1:16:23	6.69		10.77		126	15.0
averages - sleep:6.8 rhr:61 weight:76.8kg

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Wednesday Apr 9, 2014 #

5 AM

Run - Mixed 50:47 5.45 mi (9:19 / mi) +126m 8:42 / mi
ahr:115 max:144 weight:76.6kg shoes: Bondi B

Easy predawn jaunt out to lake. Kept heart rate in the eleventies except for the hill climb at 5k. Looks like a gorgeous day on tap.

Note
rhr:61 slept:6.75 weight:77.1kg

3 PM

Longsword 15:00 [1]

Gorgeous afternoon, hanging in backyard so elected do dig out the federschwert and see if I remember any drills. Definitely feel it in the muscles... Need to do this more regularly for flexibility..

Bike - Road 10:00 [1] 2.0 km (5:00 / km)
shoes: Warbird

Brought the bike up from basement, aired up tires, adjusted a couple adjustable bits and took a short spin down the road. Ready for some longer action, hopefully some commuting..

9 PM

Core 36 [1]

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