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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 4, 2014:

activity # timemileskm+mload
  Run - Trail1 56:25 6.66(8:28) 10.72(5:16) 5215.1
  Total1 56:25 6.66(8:28) 10.72(5:16) 5215.1
averages - sleep:7.6 weight:78kg

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Fr

Friday Apr 4, 2014 #

5 AM

Note
slept:7.6 weight:78kg

Run - Trail 56:25 intensity: (36 @1) + (16:38 @2) + (39:11 @3) 6.66 mi (8:28 / mi) +52m 8:16 / mi
ahr:120 max:129 shoes: Bondi B

Overcast, mid 30's. No hurry this morning, long solo day at work coming up...

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