Run - Road44:22 5.0 mi (8:52 / mi) +71m8:30 / mi ahr:118 max:133 shoes: Bondi B
Ugh... didn't feel like like running, but didn't want a third zero either. Felt like a lot of work to stay under 120bpm. Upper 30's but a stiff wind still made it feel chilly. Glad its done. Moonlight course recon in the AM