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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 14, 2014:

activity # timemileskm+mload
  Run - Road1 44:22 5.0(8:52) 8.05(5:31) 7111.0
  Total1 44:22 5.0(8:52) 8.05(5:31) 7111.0
averages - sleep:6.5 weight:79.3kg

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Fr

Friday Mar 14, 2014 #

5 AM

Note
slept:6.5 weight:79.3kg

5 PM

Run - Road 44:22 intensity: (14 @1) + (25:01 @2) + (18:11 @3) + (56 @4) 5.0 mi (8:52 / mi) +71m 8:30 / mi
ahr:118 max:133 shoes: Bondi B

Ugh... didn't feel like like running, but didn't want a third zero either. Felt like a lot of work to stay under 120bpm. Upper 30's but a stiff wind still made it feel chilly. Glad its done. Moonlight course recon in the AM

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