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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 11, 2014:

activity # timemileskm+mload
  Run - Road1 57:21 7.88(7:17) 12.68(4:31) 12144.6
  Total1 57:21 7.88(7:17) 12.68(4:31) 12144.6

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Tu

Tuesday Mar 11, 2014 #

4 PM

Run - Road tempo 57:21 intensity: (19 @1) + (17 @2) + (45 @3) + (25:30 @4) + (30:30 @5) 7.88 mi (7:17 / mi) +121m 6:57 / mi
ahr:146 max:165

Wow, that hurt. But it was nice out & I was pressed for time before getting the boys to scouts, so redline it was....

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