In the 1 days ending Mar 11, 2014:
Run - Road tempo 57:21 intensity: (19 @1) + (17 @2) + (45 @3) + (25:30 @4) + (30:30 @5) 7.88 mi (7:17 / mi) +121m 6:57 / mi ahr:146 max:165
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