Training Log Archive: cmorseIn the 1 days ending Mar 10, 2014:
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| Mo |
Monday Mar 10, 2014 #
5 AM
Note
slept:7.6 weight:79kg
8 AM
Run - Road 1:28:20 10.69 mi (8:16 / mi) +257m 7:41 / mi
ahr:128 max:166 shoes: Bondi B
DST... I hate DST... Back to trying to identify black ice in the dark. Or not.
Elected to go directly to work early, get a few hours of usefulness out of the way, then snuck out a little after 8am for some daylight road miles around campus. Didn't expect to go outside to find the black ice covered in fresh snow... Mostly pretty good, but did find a few 'skaters', particularly on downhill stretches. Once again felt very strong in the final miles and picked up the pace a bit, except for a bit of pos-tholing to get around a fence by the Ice Arena... And over 400 miles for the year, not too bad...
Elected to go directly to work early, get a few hours of usefulness out of the way, then snuck out a little after 8am for some daylight road miles around campus. Didn't expect to go outside to find the black ice covered in fresh snow... Mostly pretty good, but did find a few 'skaters', particularly on downhill stretches. Once again felt very strong in the final miles and picked up the pace a bit, except for a bit of pos-tholing to get around a fence by the Ice Arena... And over 400 miles for the year, not too bad...