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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 5, 2014:

activity # timemileskm+mload
  Run - Road1 50:03 5.93(8:26) 9.54(5:15) 10812.9
  Total1 50:03 5.93(8:26) 9.54(5:15) 10812.9
averages - sleep:6.5 rhr:55 weight:77.9kg

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Wednesday Mar 5, 2014 #

5 AM

Note
rhr:55 slept:6.5 weight:78.7kg (sick)

10 AM

Run - Road 50:03 intensity: (58 @1) + (29:55 @2) + (15:34 @3) + (3:36 @4) 5.93 mi (8:26 / mi) +108m 7:59 / mi
ahr:117 max:135 weight:77.2kg shoes: Bondi B

Just a little something to try and clear the crap out of my head. Marginally successful. Felt cold even though temps in mid 20's

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