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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 1, 2014:

activity # timemileskm+mload
  Run - Trail1 36:45 4.01(9:10) 6.45(5:42) 10514.8
  Total1 36:45 4.01(9:10) 6.45(5:42) 10514.8
averages - sleep:9 rhr:48 weight:78.7kg

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Sa

Saturday Mar 1, 2014 #

5 AM

Note
rhr:48 slept:9.0 weight:78.7kg

7 AM

Run - Trail 36:45 intensity: (27 @1) + (3:58 @2) + (18:17 @3) + (14:03 @4) 4.01 mi (9:10 / mi) +105m 8:28 / mi
ahr:126 max:142 shoes: 340 ORoc 2011

Tried to catch the Sat AM crew, but got there too late. Ran snowmobile trails in the Sodom Rd section if forest. Solid, but not real great footing. Cut it short as I had been fasting since yesterday and had just come from the phlebotomist, so energy was flagging pretty bad. 0F when I went to get blood drawn, probably a few degrees warmer at run time. Perhaps I'll go out later (warmer) for some road mileage...

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